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Lenovo ThinkPad P1 Gen 7 Review

by Charles P. Jefferies
Lenovo ThinkPad P1 Gen 7 - CAMM2 Module

The Lenovo ThinkPad P1 Gen 7 smartly combines portability and performance into a 16-inch chassis with modular CAMM2 DRAM.

The ThinkPad P1 Gen 7 is a highly portable 16-inch workstation with ample performance and a battery on tap. It offers professional NVIDIA RTX and consumer GeForce graphics options.

Lenovo ThinkPad P1 Gen 7 Specifications

The ThinkPad P1 Gen 7 is built around the Intel “Meteor Lake” Core Ultra processor line, featuring built-in AI capabilities and multiple kinds of processing cores. The Core Ultra 9 185H is the top option, with 16 cores/22 threads reaching 5.1GHz turbo.

This ThinkPad would need a dedicated GPU to be considered a workstation. The ThinkPad P1 offers the professional RTX 1000 Ada Generation and scales to the RTX 3000 Ada. Lenovo also offers consumer cards, the GeForce RTX 4060 and RTX 4070, which can save money should you not require specialized driver support.

Lenovo ThinkPad P1 Gen 7 - Front

This ThinkPad supports two storage drives and up to 64GB of memory. The memory is the ultra-fast LPDDR5X-7467 but isn’t soldered, being on a removable CAMM2 module that we’ll discuss later.

Processor
  • Intel® Core™ Ultra 5 135H Processor (E-Core Max 3.60 GHz, P-Core Max 4.60 GHz with Turbo Boost, 14 Cores, 18 Threads, 18 MB Cache)
  • Intel® Core™ Ultra 7 155H Processor (E-Core Max 3.80 GHz, P-Core Max 4.80 GHz with Turbo Boost, 16 Cores, 22 Threads, 24 MB Cache)
  • Intel® Core™ Ultra 7 165H Processor with vPro® (E-Core Max 3.80 GHz, P-Core Max 5.00 GHz with Turbo Boost, 16 Cores, 22 Threads, 24 MB Cache)
  • Intel® Core™ Ultra 9 185H Processor with vPro® (E-Core Max 3.80 GHz, P-Core Max 5.10 GHz with Turbo Boost, 16 Cores, 22 Threads, 24 MB Cache)
Graphics Discrete:

  • NVIDIA® RTX® 1000 Ada Generation Laptop GPU 6GB GDDR6
  • NVIDIA® RTX® 2000 Ada Generation Laptop GPU 8GB GDDR6
  • NVIDIA® RTX® 3000 Ada Generation Laptop GPU 8GB GDDR6
  • NVIDIA® GeForce RTX® 4060 Laptop GPU 8GB GDDR6
  • NVIDIA® GeForce RTX® 4070 Laptop GPU 8GB GDDR6

Processor Integrated:

  • Intel® Arc™ Graphics
Memory Up to 64GB LPDDR5x 7467MT/s (CAMM2)
Storage Up to 8 TB M.2 PCIe Gen4 NVMe Performance SSD drives
Battery
  • 90Whr
  • Supports Rapid Charge (60 minutes = 80% capacity)
Audio
  • Dolby Atmos®
  • Dolby Voice®
  • 2 x dual far-field mics
  • 2 x speakers
Camera 5MP RGB & infrared (IR) camera with webcam privacy shutter
Ports/Slots
  • USB-A (USB 5Gbps, always on)
  • USB-C® (USB 10Gbps)
  • 2 x USB-C® (Thunderbolt™ 4, USB 40Gbps) with power delivery & DisplayPort 2.1
  • SD Express 7.0 card reader
  • HDMI® 2.1 (supports resolution up to 4K@60Hz)
  • Headphone/mic combo
Wireless
  • Intel® WiFi® 7* BE200 802.11BE (2 x 2)
  • WiFi® & Bluetooth® 5.4
  • Optional: Near Field Communication (NFC)
  • vPro® : with vPro® processor’s only
Display
  • 16ʺ WQUXGA (3840 x 2400) OLED, 16:10 aspect ratio, 400nit, antireflective / anti-smudge, 100% DCIP3, DisplayHDR400, Dolby Vision®, X-Rite Factory Color Calibration (FCC), TÜV Eyesafe® certified for low blue light, touchscreen
  • 16ʺ WQXGA (2560 x 1600) IPS, 16:10 aspect ratio, 500nit, antiglare, 100% sRGB, 165Hz, X-Rite FCC, low blue light
  • 16ʺ WUXGA (1920 x 1200) IPS, 16:10 aspect ratio, 400nit, anti-glare, 100% sRGB, X-Rite FCC, low blue light
Dimensions (HWD) 17.05mm x 354.40mm x 241.20mm / 0.67″ x 13.95″ x 9.49″
Weight Starting at 1.82kg / 4.03lbs
Sustainability
  • 90% recycled magnesium keyboard frame (C)
  • 75% recycled aluminum top cover (A)
  • 55% recycled aluminum bottom cover (D)
  • 50% post-consumer content (PCC) recycled plastic bottom cover (D)
  • 30% PCC recycled plastic in AC adapter
  • Low-temperature solder for SSD & fingerprint reader module
  • Plastic-free packaging, Forest Stewardship Council® (FSC) certified content*
Certifications / Registries
  • ENERGY STAR® (select models only)
  • EPEAT® Gold*
  • Forest Stewardship Council® (FSC) packaging
  • Intel® Evo™ Edition
  • MIL-STD 810H
  • RoHS Compliant
  • TCO 9.0
  • TÜV Eyesafe® (select models only)
ThinkShield Security
  • Discrete Trusted Platform Module (dTPM) 2.0
  • Fingerprint reader integrated with power button (match-on-chip)
  • Kensington Nano Security Slot™
  • Facial recognition login via Windows Hello
  • Optional: Intel vPro® platform security
  • Self-healing BIOS
  • Ultrasonic human presence detection
  • Webcam privacy shutter
ISV Certifications
  • Adobe®
  • Altair®
  • AVID®
  • Autodesk®
  • ANSYS®
  • Barco®
  • Bentley®
  • Dassault®
  • Esri®
  • Nemetschek®
  • PTC®
  • Siemens®

Lenovo ThinkPad P1 Gen 7 Build and Design

Lenovo and Coca-Cola share the same philosophy: produce a good product and don’t change its appearance. The essential ThinkPad design has remained the same for decades, and we hope it stays that way.

Lenovo ThinkPad P1 Gen 7 - Lid

The build quality of this laptop is immaculate, with extensive use of magnesium and aluminum. It’s solid and doesn’t bend or flex. Lenovo uses recycled materials in the keyboard frame and top and bottom covers. It also uses recycled plastic in the power adapter and uses plastic-free packaging.

At 0.67 x 13.95 x 9.49 inches and starting at 4.03 pounds, the ThinkPad P1 Gen 7 is slimmer and lighter than the Dell Precision 5690 (0.87 x 13.92 x 9.46 inches and starting at 4.46 pounds). It’s still a big laptop, but transporting it isn’t a chore.

The 16-inch screen sports a modern 16:10 aspect ratio and starts with the 1920 x 1200 IPS panel on our review unit, rated for a reasonably sunny 400 nits of brightness and 100% sRGB color gamut coverage. All display options are X-Rite color calibrated at the factory, so they should be more accurate than a typical off-the-shelf panel.

This display is highly usable for productivity, offering plenty of brightness and color for office tasks. Also available are a brighter 500-nit display with a 2560 x 1600 resolution and a 165Hz refresh rate and a 3840 x 2400 OLED panel with 100% DCI-P3 coverage. Above the display, there’s a high-resolution 5MP webcam that supports infrared. A fingerprint reader built into the power button provides another biometric option.

Lenovo ThinkPad P1 Gen 7 - Webcam

We don’t usually test laptop speakers, but an episode of Breaking Bad sounded rich and believable on the ThinkPad’s built-in speakers. There’s enough low-end frequency to avoid the tinny sound associated with laptops.

Lenovo ThinkPad P1 Gen 7 - Speakers

ThinkPad keyboards remain the best in the business, with a highly accurate feel and white backlighting that contrasts nicely against the black keys. I’m glad Lenovo didn’t try to squeeze in a number pad. The layout is excellent, with adequately separated arrow keys and dedicated Home, End, Page Up, and Page Down keys. We also hope to see the trademark red eraser-head pointing stick in the keyboard center on future ThinkPads; these are the last laptops with them.

Lenovo ThinkPad P1 Gen 7 - Keyboard

Below, the substantial touchpad is a joy to use, thanks to its anti-glare surface and quiet clicking action.

Lenovo ThinkPad P1 Gen 7 - Touchpad

Connectivity is suitable for such a thin laptop, with two Thunderbolt 4 USB Type-C ports, one 10Gbps USB Type-C port, a 5Gbps USB Type-A port (always on), HDMI 2.1 video output, a 3.5mm headphone/microphone jack, and a full-size SD 7.0 card reader. There’s also a Kensington Nano security lock slot. The proprietary power connector is on the right edge.

Lenovo ThinkPad P1 Gen 7 - Left Ports

Lenovo ThinkPad P1 Gen 7 - Right Ports

Lenovo ThinkPad P1 Gen 7 Serviceability

The battery, two M.2 Gen4 storage drives, and the memory are user-serviceable components in this ThinkPad. Removing the bottom panel provides access to everything. Here, you can see the large intakes for the twin cooling fans.

Lenovo ThinkPad P1 Gen 7 - Bottom Panel

Lenovo uses standard Philips-Head screws instead of Torx. Note the shared heat pipes between the CPU and GPU, typical for laptops, and the heat shields covering most components.

Lenovo ThinkPad P1 Gen 7 - Internals

The OEM SSD is installed in the left M.2 2280 Gen4 slot, as shown below. This ThinkPad supports two storage drives.

Lenovo ThinkPad P1 Gen 7 - M.2 SSD

The CAMM2 module is the star of this show. It’s covered with a heatsink and secured by three screws. The sticker recommends tightening the screws by hand.

Lenovo ThinkPad P1 Gen 7 - CAMM2 Module

We’re excited to see CAMM2 because it provides much higher bandwidth and lower latency than SODIMM. DDR5-5600 pushes the limits of what SODIMM can handle. By adopting CAMM2, the ThinkPad P1 Gen 7 can support LPDDR5X-7467 in a removable format. Most laptops solder this ultra-fast memory standard to the motherboard, so we applaud Lenovo for making it removable.

Lenovo ThinkPad P1 Gen 7 - CAMM2 Module

The wireless card doesn’t appear to be upgradeable, but the Intel BE200 Wi-Fi 7 and Bluetooth 5.4 combo card should remain in-spec for this laptop’s useful lifespan.

Lenovo ThinkPad P1 Gen 7 Performance

Our review unit features an Intel Core Ultra 7 165H processor, Nvidia RTX 1000 Ada Generation graphics, Windows 11 Pro, 32GB of RAM, and a 512GB SSD. This middle-spec module balances price and performance. Upgrade options include 64GB of RAM, two SSDs, and an RTX 3000. Our unit costs about $2,500, but that’s the single-unit price directly from Lenovo. Pricing will vary by channel partner, especially if you buy in bulk.

We are comparing this ThinkPad to the Dell Precision 5490, a smaller model with a Core Ultra 9 185H and an RTX 3000 Ada. Though it has a higher-tier GPU than our ThinkPad, it is rated for lower wattage and is likely to perform less effectively.

SPECworkstation 3

SPECworkstation3 specializes in benchmarks designed to test all key aspects of workstation performance. It uses over 30 workloads to test CPU, graphics, I/O, and memory bandwidth. The workloads fall into broader categories such as Media and Entertainment, Financial Services, Product Development, Energy, Life Sciences, and General Operations. We will list the broad-category results for each instead of individual workloads. The results are an average of all the individual workloads in each category.

We only have numbers for the ThinkPad in this test.

SPECworkstation 3 (Higher is better) Lenovo ThinkPad P1 Gen 7 (Nvidia RTX 1000 Ada)
Media and Entertainment 3.12
Product Development 4.11
Life Sciences 3.68
Financial Services 3.07
Energy 3.95
General Operations 2.53
GPU Compute 4.41

SPECviewperf 2020

Our next test is SPECviewperf 2020, the worldwide standard for measuring the graphics performance of professional applications under the OpenGL and Direct X application programming interfaces. The viewsets (or benchmarks) represent graphics content and behavior from actual applications without having to install the applications themselves. The newest version of this benchmark went through significant updates late last year, including new viewsets taken from traces of the latest versions of 3ds Max, Catia, Maya, and Solidworks applications. In addition, they added support within all viewsets for both 2K and 4K resolution displays.

The scores between the Dell and the ThinkPad were often close, but the ThinkPad proved faster overall, likely due to the higher wattage GPU.

SPECviewperf2020 Viewsets (Higher is better) Lenovo ThinkPad P1 Gen 7 (Nvidia RTX 1000 Ada)
Dell Precision 5490 (NVIDIA RTX 3000 Ada)
3dsmax-07 79.37 84.24
Catia-06 77.61 75.98
Creo-03 133.51 125.14
Energy-03 48.58 56.16
Maya-06 327.09 304.33
Medical-03 98.93 94.47
Snx-04 563.9 311.71
Solidworks-05 221.73 190.36

Luxmark

Another 3D benchmark run is LuxMark, an OpenCL GPU benchmarking utility. The ThinkPad just edged out the Dell.

Luxmark (Higher is better) Lenovo ThinkPad P1 Gen 7 (Nvidia RTX 1000 Ada)
Dell Precision 5490 (NVIDIA RTX 3000 Ada)
Hallbench 11,805 10,535
food 4,767 3.961

OctaneBench

OctaneBench is a benchmarking utility for OctaneRender, another 3D renderer with RTX support similar to V-Ray. Again, we see close scores, with Dell having a meager advantage in all tests.

OctaneBench (Score, higher is better) Kernel Lenovo ThinkPad P1 Gen 7 (Nvidia RTX 1000 Ada)
Dell Precision 5490 (NVIDIA RTX 3000 Ada)
Interior Info channels 10.96 10.99
Interior Direct lighting 31.35 35.48
Interior Path tracing 39.48 44.33
Idea Info channels 6.33 6.72
Idea Direct lighting 24.59 28.08
Idea Path tracing 30.01 33.97
ATV Info channels 15.88 16.68
ATV Direct lighting 33.27 37.13
ATV Path tracing 41.66 46.84
Box Info channels 8.91 9.17
Box Direct lighting 29.96 34.28
Box Path tracing 33.31 37.71

Blackmagic RAW Speed Test

We have also started running Blackmagic’s RAW speed test, which tests video playback. The ThinkStation showed a slight edge in the CPU test, but Dell clearly won this test.

Blackmagic RAW Speed Test (Higher is better) Lenovo ThinkPad P1 Gen 7 (Nvidia RTX 1000 Ada)
Dell Precision 5490 (NVIDIA RTX 3000 Ada)
8K CPU 49 63
8K CUDA 76 85

7-Zip Compression

Our next test was the built-in memory benchmark in the popular 7-Zip utility. The scores are similar enough to call this one a draw, suggesting that the CPU performance between these towers is similar. The Dell and its Core Ultra 9 had the advantage in this test, especially decompression.

7-Zip Compression Benchmark (Higher is better) Lenovo ThinkPad P1 Gen 7 (Intel Core Ultra 7 165H)
Dell Precision 5490 (Intel Core Ultra 9 185H)
Current CPU Usage 995% 784%
Current Rating/Usage 7.757 GIPS 10.203 GIPS
Current Rating 77.211 GIPS 79.945 GIPS
Resulting CPU Usage 1,024% 866%
Resulting Rating/Usage 7.574 GIPS 9.318 GIPS
Resulting Rating 77.291 GIPS 80.417 GIPS
Decompressing
Current CPU Usage 1,787% 1,875%
Current Rating/Usage 4.764 GIPS 4.922 GIPS
Current Rating 85.137 GIPS 92.265 GIPS
Resulting CPU Usage 1,733% 1,827%
Resulting Rating/Usage 4.769 GIPS 4.985 GIPS
Resulting Rating 82.641 GIPS 91.042 GIPS
Total Rating
Total CPU Usage 1,378% 1,346%
Total Rating/Usage 6.172 GIPS 7.152 GIPS
Total Rating 79.966 GIPS 85.730 GIPS

Blackmagic Disk Speed Test

We ran the popular Blackmagic Disk Speed Test against the system’s primary storage drive. This ThinkPad’s drive produced respectable numbers for an OEM Gen4 SSD.

Lenovo ThinkPad P1 Gen 7 - DiskSpeedTest

UL Procyon AI Inference

UL’s Procyon estimates a workstation’s performance for professional apps. It’s unclear why Lenovo’s CPU numbers are far superior, but the differences aren’t pronounced in the GPU testing.

UL Procyon Average Inference Times (ms, lower is better) Lenovo ThinkPad P1 Gen 7 (CPU) Lenovo ThinkPad P1 Gen 7 (Tensor RT) Lenovo ThinkPad P1 Gen 7 (Windows ML) Dell Precision 5490 (CPU) Dell Precision 5490 (Tensor RT) Dell Precision 5490 (Windows ML)
MobileNet V3 1.38 0.70 0.82 3.23 0.76 0.97
ResNet 50 13.54 1.81 2.99 39.01 2.66 2.97
Inception V4 42.31 5.00 7.06 105.21 7.57 8.19
DeepLab V3 45.58 6.32 23.86 102.50 8.12 20.84
YOLO V3 109.52 6.93 13.27 281.13 9.04 14.48
Real-ESRGAN 4,275.60 336.71 327.34 8,364.54 335.71 324.26
Overall Score 98 742 453 N/A N/A N/A

y-cruncher

y-cruncher is a multi-threaded and scalable program that can compute Pi and other mathematical constants to trillions of digits. Since its launch in 2009, it has become a popular benchmarking and stress-testing application for overclockers and hardware enthusiasts. The Lenovo’s Core Ultra 7 chip wasn’t as fast as the Core Ultra 9 Dell.

y-cruncher (Total Computation time) Lenovo ThinkPad P1 Gen 7 (Intel Core Ultra 7 165H)
Dell Precision 5490 (Intel Core Ultra 9 185H)
1 billion digits 41.239 seconds 36.386 seconds
2.5 billion digits 123.467 seconds 110.022 seconds
5 billion digits 269.581 seconds 244.325 seconds

Geekbench 6

Geekbench 6 is a cross-platform benchmark that measures overall system performance. The Geekbench Browser allows you to compare any system to it. The GPU numbers show a huge disparity, suggesting that the ThinkPad has more straight-line power.

Geekbench 6 (Higher is better) Lenovo ThinkPad P1 Gen 7 (Intel Core Ultra 7 165H)
Dell Precision 5490 (Intel Core Ultra 9 185H)
CPU Single-Core 2,312 2,140
CPU Multi-Core 12,636 13,755
GPU 79,593 36,822

Cinebench R23

This benchmark uses all CPU cores and threads to generate an overall score.

Cinebench R23 (Higher is better) Lenovo ThinkPad P1 Gen 7 (Intel Core Ultra 7 165H)
Dell Precision 5490 (Intel Core Ultra 9 185H)
Multi-Core 14,987 16,439
Single-Core 1,739 1,834

Cinebench R24

We also started running the latest Cinebench test.

Cinebench R23 (Higher is better) Lenovo ThinkPad P1 Gen 7 (Intel Core Ultra 7 165H)
Dell Precision 5490 (Intel Core Ultra 9 185H)
Multi-Core 873 935
Single-Core 102 104
GPU 7,735 7,568

PCMark 10 Battery Life

We ran the PCMark Battery Life benchmark in Modern Office mode. Given its ten-hour battery life, we only had time to benchmark the ThinkPad. The battery life suggests this laptop would be usable off the plug for most of the workday. This ThinkPad features a quick-charge battery that can reach 80% after being plugged in for 60 minutes.

PCMark 10 Battery Life Test (Modern Office) [Higher is better] Lenovo ThinkPad P1 Gen 7
Battery Life 11 hours, 30 minutes

3DMark

We have also started running Futuremark’s popular 3DMark testing suite. In these tests, we only have numbers for the ThinkPad.

3DMark Score (Higher is better) Lenovo ThinkPad P1 Gen 7
Fire Strike Extreme 9,653
Fire Strike Ultra 4,561
Time Spy 8,355
Time Spy Extreme 3,916
Port Royal 4,633
Speed Way 1,967

Conclusion

The ThinkPad P1 Gen 7 smartly combines portability and performance into a 16-inch chassis. Even in our modest review configuration, it proved capable and demonstrated long battery life. We also enjoyed its high-quality screen options and, of course, iconic input devices. It even has decent speakers.

Lenovo ThinkPad P1 Gen 7 - CAMM2 Heatsink Removed

Lenovo also went the extra mile for serviceability with a user-replaceable CAMM2 module instead of soldering the LPDDR5X memory to the motherboard. Furthermore, we appreciate that this laptop can be ordered with professional or consumer graphics options.

We recommend the ThinkPad P1 Gen 7 for a portability-focused 16-inch workstation.

Lenovo ThinkPad P1 Gen 7 Product Page

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